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Friday, December 29, 2017
3-2-1 EMOM
EMOM for 15 minutes with load of your choice
3 Deadlift
2 Hang Power Cleans
1 Front Squat
Then
3 min max reps straight leg sit-ups
Score = (average load) x (total sit-ups). Post average load, total sit-ups, and score to comments.
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