For time:
50 WB
15 Power Cleans
50 WB
10 Power Cleans
50 WB
5 Power Cleans
Men, you may shoot the 20#WB and use 95/125/145 for power cleans OR shoot the 14#WB and use 125/145/175 for power cleans.
Women, you may shoot the 14#WB and use 55/65/85 for power cleans OR shoot the 10#WB and use 65/95/115 for power cleans.
Post time and what option you chose to comments.
No comments:
Post a Comment