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Wednesday, November 29, 2017

Average Average Watts

5 rounds for average avg watts
1 min Row for average watts
2 minutes rest

then

2x3min rounds with 2 min rest between rounds
10 DB snatches, alternating arms after each rep, 50/35
20 Russian KBS, 1.5/1
30 Ball Slams, 30/20

Score is (average avg watts)(total reps AMRAP). Post average avg watts, total reps, and final score to comments.

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