Pages

▼

Wednesday, October 18, 2017

5K or 10x100M

5K run for time

-or-

Sprint 100m for time every 3min for 30minutes.

Post 5K time or best and worst 100m times to comments.

at

1 comment:

  1. tripOctober 18, 2017 at 8:56 AM

    Here is last year's sprint workout: http://carportcrossfit.blogspot.com/2016/08/sprint.html

    ReplyDelete