Your Choice!

For time:

Run 1 mile 

9-15-21 reps

Thrusters, 95/65

Bar-over Burpees

OR

Run 800M

9-15-21 reps

Thrusters, 95/65

Bar-over Burpees

Run 800M

OR

9-15-21 reps

Thrusters, 95/65

Bar-over Burpees

Run 1 mile

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