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Tuesday, June 13, 2017

B12 - "NASTY GIRLS"


3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments. Compare to 8/24/10, 5/10/10,  5/10/12, 4/15/13, and 6/18/13.

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1 comment:

  1. Carport CrossfitJune 12, 2017 at 9:59 PM

    Big Dawgs:
    as Rx’d
    women 95#

    The Porch:
    3 rounds for time of:
    50 Squats
    14 Jumping Muscle ups
    115# Hang power cleans, 10 reps

    or

    3 rounds for time of:
    50 Squats
    35 pull ups
    35 dips
    115# Hang power cleans, 10 reps

    women 80#

    Pack:
    3 rounds for time of:
    50 Squats
    10 Jumping Muscle ups
    95# Hang power cleans, 10 reps

    women 65#

    or

    3 rounds for time of:
    50 Squats
    35 pull ups
    21 ring dips
    95# Hang power cleans, 10 reps

    women 65#

    Puppies:
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans 25-35#

    Buttercups:
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans PVC-20#

    Scaled WOD courtesy of BrandX. Scales may be modified by Coach Drew.

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