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Tuesday, April 18, 2017

ME Bar Dips

20 minutes to complete three ME Bar Dip sets. If the average of your 3 sets is less than 15 reps, do two more ME sets and take the average of those 5 sets.

then

3 rounds for reps of:
1 min Deadlift, 225/155
30 sec rest
1 min Burpees or TTB
30 sec rest
1 min Row for calories
30 sec rest

Score is average bar dip reps x total reps. Post average bar dip reps, total reps, and score to comments.

at

2 comments:

  1. Alex DussaqApril 18, 2017 at 7:34 PM

    11/6/6/6/6 -> 7
    --------------
    22/19/23 -> 64
    20/15/21 -> 56
    17/13/20 -> 50
    ----------------
    7x170 = 1190

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