Pages

▼

Monday, April 10, 2017

Back Squat x 5

20 minutes to establish 5-5-5-5-5 rep Back Squat for average load.

then

Five 90-sec AMRAPs with 90-sec rest between amraps
5 TTB
10 Hang Cleans, 95/65
30 DU or lateral hops

Score is average load + total reps. Post average load, reps, and score to comments.
at

2 comments:

  1. Alex DussaqApril 10, 2017 at 6:34 PM

    135/165/185/165/165 -> 163
    52/57/48/50/54 -> 161
    324

    ReplyDelete
  2. Judy RanelliApril 10, 2017 at 8:59 PM

    65 lbs.
    349 reps, sub situps, sub hopping over a line from red to black.
    = 414

    ReplyDelete