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Thursday, March 2, 2017
Weighted Pull-up
15 minutes to establish a max Weighted Pull-up
-then-
10 minute AMRAP of:
50 Wallballs, 20/14
50 Over-the-box jumps, 24/20
ME Toes-to-bar in time remaining
Score is load + total reps. Post score to comments. Compare to
2/5/14
.
2 comments:
Alex Dussaq
March 2, 2017 at 6:29 AM
26# / 145 reps
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Alex Dussaq
March 2, 2017 at 6:30 AM
171
Cmp: 13/130 -> 146
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26# / 145 reps
ReplyDelete171
DeleteCmp: 13/130 -> 146