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Thursday, March 9, 2017

Run, DL, DU

Three 5-minute rounds for reps:
Run 800M
20 DL, 205/155
ME DU
Rest 3 minutes between rounds.

Post reps for each round to comments. Compare to 3/17/15 and 3/15/16.
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1 comment:

  1. Alex DussaqMarch 9, 2017 at 6:21 AM

    20/19/20 -> 59 Rx
    All runs < 3:30 Deadlifts were limiting

    ReplyDelete