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Monday, August 4, 2014

"The Beach"

For time:
Run 400M
50 DB Thrusters, 35/20
30 Burpees
Run 800M
30 Burpees
50 DB Thrusters
Run 400M

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4 comments:

  1. Carport CrossfitAugust 4, 2014 at 12:12 AM

    Scaled WOD

    PACK - Run 400M, 40 DB thrusters (20/10), 20 Burpees, run 800m, 20 burpees, 40 DB thrusters (20/10), run 400M

    PUPS - run 200M, 25 DB thrusters (10/3), 15 Burpees, run 400m, 15 Burpees, 25 DB thrusters (10/3), run 200m

    ReplyDelete
  2. Carport CrossfitAugust 4, 2014 at 9:27 PM

    Tomorrow's WOD is

    "Down & Back Chipper"
    For time
    40 over the box jumps (24/20)
    20 TTB
    40 WB (20/14)
    20 Ring Dips
    40 WB (20/14)
    20 TTB
    40 over the box jumps (24/20)

    Athletes may touch the top of the box. Just get up and over it.

    ReplyDelete
  3. PumaAugust 5, 2014 at 12:31 PM

    I thought we were actually going to get to go to the beach!?

    ReplyDelete
  4. Judy RanelliAugust 5, 2014 at 2:49 PM

    500m row, 30 KB thrusters 16 lb, 15 burpees, 1000m row, 15 burpees 30 KB thrusters 16lb, 500m row, 23:53

    ReplyDelete