"The Beach" For time: Run 400M 50 DB Thrusters, 35/20 30 Burpees Run 800M 30 Burpees 50 DB Thrusters Run 400M
Scaled WOD PACK - Run 400M, 40 DB thrusters (20/10), 20 Burpees, run 800m, 20 burpees, 40 DB thrusters (20/10), run 400M PUPS - run 200M, 25 DB thrusters (10/3), 15 Burpees, run 400m, 15 Burpees, 25 DB thrusters (10/3), run 200m
Tomorrow's WOD is
ReplyDelete"The Beach"
For time:
Run 400M
50 DB Thrusters, 35/20
30 Burpees
Run 800M
30 Burpees
50 DB Thrusters
Run 400M
Scaled WOD
PACK - Run 400M, 40 DB thrusters (20/10), 20 Burpees, run 800m, 20 burpees, 40 DB thrusters (20/10), run 400M
PUPS - run 200M, 25 DB thrusters (10/3), 15 Burpees, run 400m, 15 Burpees, 25 DB thrusters (10/3), run 200m