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Sunday, August 17, 2014

Rest Day


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1 comment:

  1. Carport CrossfitAugust 17, 2014 at 7:50 PM

    Tomorrow's WOD is

    15 min to establish 1-rep max Bar Dip
    -then-
    5 rounds for time of
    20 sit-ups
    10 Burpees

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