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Tuesday, July 22, 2014

Max Thuster x 3

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15 minutes to establish a 3-rep Max Thruster

Then

Using 50% of 3-rep max, complete 100 Thrusters for time. Do 3 Burpees EMOM beginning at 0:00.
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3 comments:

  1. Carport CrossfitJuly 22, 2014 at 8:01 PM

    Tomorrow's WOD is

    15 min to establish 3-rep max weighted ring dip

    Then

    2 rounds for reps
    2min row for calories
    30sec rest
    2min wall ball 20/14
    30 sec rest
    2min toes to bar
    30 sec rest
    2 min Burpee
    30 sec rest

    ReplyDelete
  2. AmberJuly 22, 2014 at 10:43 PM

    I probably wont be able to walk tomorrow but I did beat my husband at this workout!

    ReplyDelete
  3. Judy RanelliJuly 23, 2014 at 8:32 AM

    85lbs, 50reps(pups) at 45lbs., 11:00

    ReplyDelete