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3 rounds for time of:
21 Deadlifts, 185/135
15 Pull-ups
9 Front Squats, 185/135
21 Deadlifts, 185/135
15 Pull-ups
9 Front Squats, 185/135
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Am I allowed to have 2 bars out... one for my DL and one for my FS?? :)
ReplyDeleteOatie...you forget what Coach is always telling us - this is carport, you are not punching a clock, you can have it your way. You could also just go with my philosophy...it's easier to ask forgiveness than permission.
ReplyDelete6:05 this morning with an amazing amount of modification - 95 lb DL, red band row (for pullups), 30lb slam ball with squats (in place of front squats).
ReplyDeleteSandy and I have completed 3 years at Carport this month and I still don't have double unders. On the upside - we have a lot of good friends at the Carport and we're much healthier/stronger than 3 years ago.
LOL, good point Mr. Bill!!
ReplyDelete