O69 - Deadlift Ladder With a continuously running clock do one deadlift (men 275#/ women 185#) the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able. Use as many sets each minute as needed.
Post number of completed rounds to comments. Compare to 6/29/11. http://carportcrossfit.blogspot.com/2011/06/o69-deadlift-ladder.html?m=1
BURPEE BONUS POINTS! For each round that you do the same # burpees as DL, you earn a bonus point. 1DL, 1burpee 2DL, 2burpees 3DL, 3burpees 4DL, 4burpees 5DL 6DL Score = 10 (6DL rounds + 4burpee bonus points)
Tomorrow's WOD is
ReplyDeleteO69 - Deadlift Ladder
With a continuously running clock do one deadlift (men 275#/ women 185#) the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of completed rounds to comments. Compare to 6/29/11. http://carportcrossfit.blogspot.com/2011/06/o69-deadlift-ladder.html?m=1
BURPEE BONUS POINTS!
For each round that you do the same # burpees as DL, you earn a bonus point.
1DL, 1burpee
2DL, 2burpees
3DL, 3burpees
4DL, 4burpees
5DL
6DL
Score = 10 (6DL rounds + 4burpee bonus points)