Tomorrows WOD isG55 - Bear Complex 5 rounds of 7 sets of the sequence:- Power Clean- Front Squat- Push Press- Back Squat- Push PressRest in between rounds, post loads (not time).
53 pull-ups79 push-ups85 sit-ups133 air squats350 total; new PR
Tomorrows WOD is
ReplyDeleteG55 - Bear Complex
5 rounds of 7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest in between rounds, post loads (not time).
53 pull-ups
ReplyDelete79 push-ups
85 sit-ups
133 air squats
350 total; new PR