"Bring Sally Up" Paused Squat Challenge
Last fall Rich Froning tweeted the following:
"CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top. Here is 2008 CF Games winner Jason Khalipa and his gym giving it a go.
Back Squat for heaviest load 3-3-3-3-3 reps.
Post heaviest load to comments. Compare to 4/11/14.
AW MAN!! I was hoping to be back in town tonight in time to WOD, however plans had to change. Looking forward to hopefully seeing everyone tomorrow.
ReplyDelete65-65-65-65-65
ReplyDeleteTomorrow's WOD is
ReplyDeleteB15 - ANNIE
50-40-30-20-10 reps for time of
Double Unders
Situps