Tomorrow's wod is:15 minutes to establish Max Alternating Walking Lunge with Barbell in Front Rack position.-then-3 x 3 min AMRAP. Rest 1 minute between rounds.5 Bar-over Burpees10 Hang Snatches15 Jumping Squats20 Jumping Lunges
Tomorrow's wod is:
ReplyDelete15 minutes to establish Max Alternating Walking Lunge with Barbell in Front Rack position.
-then-
3 x 3 min AMRAP. Rest 1 minute between rounds.
5 Bar-over Burpees
10 Hang Snatches
15 Jumping Squats
20 Jumping Lunges