Ten rounds for load and time of:
Post load and time to comments. Compare to www.CrossFit.com 130825.
BURPEES-TO-BABY: 67 burpees!
Sweet Cheeks is a simple, down home
place to go and find recipes and dishes that YOU can cook. At the
same time easy, delicious, AND fun, the ladies over at Sweet
Cheeks bring you fresh ideas and a great smile all the time.
Michelle Tam over at Nom Nom has been
recognized by both Saveur magazine and NY Times food writer
Michael Ruhlman. Creating recipes that are fun, cheeky, and
beautiful, Michelle makes paleo cooking look like the only way
you'd EVER want to eat!
Everyday Paleo's Sarah Fragoso
has written one of the definitive cookbooks on delicious, home grown,
paleo cooking. She was tutored by some of the best and earliest
proponents of paleo nutrition, Robb Wolf and his wife Nicki Violetti. Sarah
writes for kids, families, and even for international cuisine, all
using paleo nutrition as her guiding principle.
Set up Pinterest style, Health Bent gives
you recipes in every category that you can want during the WLC.
From meats and treats to salads, snacks, and sides. Just look
under the tab for Paleo Recipes and you will be on your way!
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments. Compare to www.CrossFit.com 130825.
BURPEES-TO-BABY: 67 burpees!
WHOLE LIFE CHALLENGE
Don't think for a second that you're going to have to eat "Plain Jane" for 8 weeks to keep compliant! People who know way more than us about creating deliciously tasting food have been doing it, Paleo style, for a long time - and we thought we'd share some websites with you so that you can get started picking your recipes and planning your shopping lists.
Sweet Cheeks is a simple, down homeplace to go and find recipes and dishes that YOU can cook. At the
same time easy, delicious, AND fun, the ladies over at Sweet
Cheeks bring you fresh ideas and a great smile all the time.
Michelle Tam over at Nom Nom has beenrecognized by both Saveur magazine and NY Times food writer
Michael Ruhlman. Creating recipes that are fun, cheeky, and
beautiful, Michelle makes paleo cooking look like the only way
you'd EVER want to eat!
Everyday Paleo's Sarah Fragosohas written one of the definitive cookbooks on delicious, home grown,
paleo cooking. She was tutored by some of the best and earliest
proponents of paleo nutrition, Robb Wolf and his wife Nicki Violetti. Sarah
writes for kids, families, and even for international cuisine, all
using paleo nutrition as her guiding principle.
Set up Pinterest style, Health Bent givesyou recipes in every category that you can want during the WLC.
From meats and treats to salads, snacks, and sides. Just look
under the tab for Paleo Recipes and you will be on your way!
Big Dawgs and Pack:
ReplyDeleteas Rx’d
Puppies:
7-10 rounds of
1 Clean and Jerk
3 Pull-ups (beginner or assisted okay)
5 Push-ups
7 Squats
Puppies pick a weight you can clean with good form.
Scaled WOD courtesy of BrandX.
rx 95 lbs 14.53 (with full squat on c&j = PURPLE STAR!...Coach was in a magnanimous mood this a.m.....not that it is uncharacteristic of him but I'll take a star - a PURPLE one at that - on the rare occasion when I can get one.)
ReplyDeleteBTW crossfit IS for peeps over 35. It can help ensure that they make it to 95.....think LONGEVITY. All things in moderation.
Well Bill I had to look the word (magnanimous ) up in the dictionary and I am in agreement. Some times that can get me into trouble in classes with( on the ramp ) athelets. But you guys are master pros :) and know your limits. The purple star is most definitely earned not given that star put a few minutes on my time :) but worth the work
ReplyDeleteI know Shane is on the bubble for the 35+ Crossfit athelets, but he get a hold on a few more skills and I can sell tickets to the "amphitheater" ( inside enlightenment ) not to be confused with a inside joke !
ReplyDeleteThis morning was an awesome workout and great "aha" moment for me on the Squat Cleans. The jerks are still push presses but with a few more coaching sessions with Drew and Cori, they will be conquered soon.
ReplyDeleteDid the workout with 185#s and finished in 14:25
Ran 2 miles afterwards.
Carport-they are in the business of removing ceilings!
also nice to meet the 2 new carporters Rob and Stephanie. Watched the 2nd group a little and they were killing it with good movements!
ReplyDeleteOK - I'll throw down the gauntlet and challenge the Carport. I will sign up for the Whole Life Challenge tomorrow if at least FIVE (5) other Carporters, not presently registered, will sign up!! C'mon Carporters; I need the extra incentive to pay attention to what I eat.
ReplyDeleteJay Green has joined the WCL! Who's next?!
ReplyDeleteI loved doing the WLC last time around but I am not sure I can make it work right now given that the kitchen is in boxes and we are knee deep in the process of moving (what a beast!)
ReplyDeleteAre there levels this time around (some being less strict than others?)
Jen I am glad you asked:)
ReplyDeleteThere are 3 levels of strictness but none that call HONEY acceptable. To much of an insulin response. It is not strict paleo
The beginner looks like a fast from soda
There are some levels posted on Carport Crossfit face book page
Jen,
ReplyDeleteHere is a link to what is allowed for each level:
http://gallery.mailchimp.com/63a2faa3d899b52e3104eef0d/files/WLC_Nutritional_Levels_Detailed_Chart.pdf
I've been under the weather since Tuesday with some kind of sinus crud. Hope to be back and see every one next week!
ReplyDeleteGlad to have Stephanie and Rod in the Carport!!! We hope to see everyone next week:)
ReplyDeleteAnd good for you Puma! What will you do without double pork chops?!?
ReplyDeleteTomorrow's wod is:
ReplyDelete"Badger"
3 rounds for time of
30 Squat Cleans (95/65)
30 pull-ups
run 800m
Post time to comments.
I am glad my legs are broke in good for the 100 squat cleans the purple star athletes are at an advantage with the extra practice ( Shane sarcasm ) :)
ReplyDeleteThe work was hard today I know I heard "it is only 10 reps coach "10 times. but with the right load it was hard.
Row 10000
WOD twice one with star and one without. The starless was 2 mins faster with a heaver load
16:30, 65lbs, ring-rows
ReplyDelete19:07 55# squat clean & jerks and pull ups
ReplyDelete