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Saturday, September 28, 2013

Open Gym 9-11am

9:00 am – 5:00 pm cwith music continuing until 10:00 pm.

Fireworks after dark!

Musical performances will end at 8:00pm in downtown Irondale. The fireworks display will be at 9:00pm at The Station at Grants Mill.

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2 comments:

  1. The RaulstonsSeptember 28, 2013 at 3:26 PM

    Way to go BTB on handstand push ups!!!

    ReplyDelete
  2. pumaSeptember 30, 2013 at 8:09 AM

    165# FSx10

    then I did Friday's WOD sub'bing 1000m row for 800m run.

    35:46 total.

    4:35/4:23/4:13 on the three rows

    ReplyDelete