L-Pull-ups

10 rounds for max reps

30 sec L-pull-ups

30 sec Rest

-then -

4 rounds for reps of:

30 sec Toes to Bar

30 sec Kettlebell Swings, 1.5/1pd

30 sec Sumo Deadlift High Pull, 1.5/1pd

30 sec Burpee

30 sec Rest

Post total L pull-ups completed and reps to comments.

WHOLE LIFE CHALLENGE

"Wow, I really miss _____, but I'm glad I found _____."

For those of you that are doing the Whole Life Challenge, or are just challenging your self to clean up your diet:

What food or foods do you miss the most?

What new treats have you discovered thanks to the WLC (that others might want to try)?