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Tuesday, September 17, 2013

HAPPY BIRTHDAY COACH CORI!!!


15 minutes to establish Max Weighted Chest-to-Bar Pull-up

Then

6 minute AMRAP of:
3 C2B Pull-ups
6 Burpees
9 Toes-to-Bar

Post max load and reps to comments.


 VIDEO: How To Chest To Bar Pull-up

BURPEES-TO-BABY: 79 Burpees!

WHOLE LIFE CHALLENGE
Katie Riley, a 3-time RX WLC player from New Jersey, created a Pinterest page to help her remember and share brands and/or recipes that she tried and liked.  She's been adding onto it with each challenge. This is her page... Feel free to peruse!
at

13 comments:

  1. AmberSeptember 17, 2013 at 5:49 AM

    Happy Birthday Cori!!!

    ReplyDelete
  2. BrookeSeptember 17, 2013 at 5:57 AM

    Happy, Happy, HAPPY BIRTHAY to THE most dedicated, hard working, God-reliant, proof challenge winning, most awesome, beautiful CrossFittin' sister in the whole entire world!! Love you soooooo much! Happy Birthday! xoxoxoxo

    ReplyDelete
  3. The RaulstonsSeptember 17, 2013 at 6:46 AM

    Happy Birthday Cori!!!

    ReplyDelete
  4. UnknownSeptember 17, 2013 at 7:36 AM

    Happy Birthday, again, Cori!!

    ReplyDelete
  5. Eddie AllenSeptember 17, 2013 at 8:21 AM

    Happy Born Day Coach!!! Good to be back this morning and misery loves company so I was glad to hear Friday smoked Shane's legs as well. 12#'s on the CTB and a whopping 2 + 1 on the WOD.

    Great to meet the new EA this morning.

    Old EA

    ReplyDelete
  6. PumaSeptember 17, 2013 at 8:49 AM

    Happy Birthday Cori!

    ReplyDelete
  7. UnknownSeptember 17, 2013 at 8:57 AM

    HBD again Cori! Tricky workout this morning with the whole kipping thing. Guys I am naming max CTB weighted pull ups as "Careful"... :)

    ReplyDelete
  8. AmberSeptember 17, 2013 at 10:53 AM

    After a couple of weeks of not working out in attempt to NOT go into labor, it is now my #1 goal. Back to working out today!!
    This morning I walked the 800M loop at our house. Normally it takes me 5min to run it, but it took 12min to walk it! Ha! Just call me "Turbo"

    WOD
    C2B pull-ups EMOM for 15 min (21)
    1-1-1-2-2-2-2-1-1-0-1-1-1-2-3

    6min AMRAP = 3rds + 4 reps
    3 pull-ups
    6 Burpees
    9 knee raises

    ReplyDelete
  9. billSeptember 17, 2013 at 11:20 AM

    I was going to leave you a happy birthday message Cori but Brooke already used all the adjectives in the dictionary, so......Happy Birthday Cori. Just think, this time next year you'll be a 'Masters' competitor....with all the ensuing benefits.

    ReplyDelete
  10. billSeptember 17, 2013 at 11:35 AM

    12 lb ctb during 'careful' - 3 rounds + 6 reps for wod. I think I could have done more weight during 'careful' but trying to negotiate the swinging action of the kettle bell with the kipping was causing some apprehension.

    ReplyDelete
  11. JenniferSeptember 17, 2013 at 11:45 AM

    Happy Birthday Cori!!!

    Headed out of town this afternoon for work so hope to see y'all later in the week!

    ReplyDelete
  12. The RaulstonsSeptember 17, 2013 at 8:18 PM

    15# and 4 rounds. Thanks for the tip on mixed grip Cori- worked great!

    ReplyDelete
  13. Judy RanelliSeptember 18, 2013 at 4:06 PM

    Skills work, then blue band pullups, burpees, straight leg situps, 4+4

    ReplyDelete