Clean and Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
30 minute time cap. Post load to comments. Top 5 men's and women's scores will go on the leaderboard.
BURPEES-TO-BABY: 50 burpees!
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Really uncertain on this WOD for the weight. Did 70% of 215#s. 145# for the WOD. Good to see the Myers back in the box!
ReplyDeletehttp://balancedbites.com/2013/03/easy-recipe-spaghetti-squash-bolognese-practical-paleo-ideas-for-replacing-pasta.html
ReplyDeleteLink is for a recipe for spaghetti squash Bolognese....nom nom nom!
Great to be back with our CJ buddies.
ReplyDeleteA puny 75# for the wod this am. I was calculating for 65-70% but got lost in the mathleticism.
Tomorrow's wod is:
ReplyDeleteEMOM for 5 minutes perform:
3 Muscle Snatch
2 Snatch-grip Push Press
1 Snatch Balance
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
10 Hang Squat Snatch, 95/65
20 Lateral hops over bar
As many Wallball shots as possible in time remaining
Post loads and reps to comments.
65 lbs.
ReplyDeletethat was really, really, REALLY hard to me! I ALMOST lost the bar on the last two reps on my 9's ! SO glad I was able to hang onto it! Thanks so much for your encouragement Coach!! It really helped!
ReplyDelete