I had a lot of fun doing skill work with you this morning, Brooke! 20 Burpees14# WB EMOM 7-7-10-10-10MUPs EMOM 5-5-5-5-5
Did the Wet Dog Tri- 400m swim9.3 mile bike3.1 mile ru1:17:10
I had a lot of fun doing skill work with you this morning, Brooke!
ReplyDelete20 Burpees
14# WB EMOM 7-7-10-10-10
MUPs EMOM 5-5-5-5-5
Did the Wet Dog Tri-
ReplyDelete400m swim
9.3 mile bike
3.1 mile ru
1:17:10