We are stuffing eggs to remember the late great food network goo roo. Paula dean:)
HAPPY 4TH EVERYONE!!!! Cheers from Eglin, OK, be safe :-)
BTW, got my nephew & niece in on my 4 burpees :-)
Happy 4th of July!!!
Happy 4th Y'all! Remember the heros...
Happy 4th of July, Y'all!
Hope everyone had a great july 4th!Here's tomorrow's wod:10 min to establish 1 RM squat snatchThen5 rounds for time of12 Deadlifts 95/659 Hang cleans6 jerks***Every min on the min do 5 burpees. Starts with burpees
We are stuffing eggs to remember the late great food network goo roo. Paula dean:)
ReplyDeleteHAPPY 4TH EVERYONE!!!! Cheers from Eglin, OK, be safe :-)
ReplyDeleteBTW, got my nephew & niece in on my 4 burpees :-)
ReplyDeleteHappy 4th of July!!!
ReplyDeleteHappy 4th Y'all!
ReplyDeleteRemember the heros...
Happy 4th of July, Y'all!
ReplyDeleteHope everyone had a great july 4th!
ReplyDeleteHere's tomorrow's wod:
10 min to establish 1 RM squat snatch
Then
5 rounds for time of
12 Deadlifts 95/65
9 Hang cleans
6 jerks
***Every min on the min do 5 burpees. Starts with burpees