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Wednesday, July 24, 2013

Burpee, KBS, WB

21-15-9
Burpees
Kettlebell Swings, 2pd/1.5pd
Wallballs, 20/14

Post time to comments.

How Do You Beat Rich Froning? - [video]
Speal's First Year Out - [video]

Watch continuous coverage of the 2013 CrossFit Games on the Games site today!
Individual Events
10:00-1:15 THE POOL (Demo Video)
3:30-5:40 ROW 1 & ROW 2 (Demo Video)
Masters Events
10:00-2:10 PULLIGATORY
2:00-5:30 DEADLIFT BOX JUMP

UPCOMING EVENTS:
CF Games Party at the Raulston's!
Join us Sunday, July 28th, to watch the finals of the 2013 Reebok CrossFit Games. Swimming, food, fun, fellowship and getting inspired watching the "World's Fittest Athletes"!! Grilled chicken, hamburgers, and some snacks will be provided. You may bring your favorite snacks if you like, but don't feel obligated. They will have plenty! Kids, grandparents, friends all welcome! R.S.V.P. to cpraulston@gmail.com
The Raulston's
4501 Brookforest Lane
Birmingham, Alabama 35210

World Wide WOD @ Carport CrossFit!
Join thousands of other competitors around the country for a ONE DAY, THREE WOD blowout! Compete in one of the three divisions to fit any athlete. August 10th, just two weeks after the CrossFit Games are over, you will want to jump into this Garage Games Event! Now is your chance to “Be The 1″ for you to take the stage, for you to shine. If you are a beginner… no problem. A Scaled competitor… no problem. An RX Beast, we got you covered. A Master at either RX or scaled levels… yep, you are in.

REGISTRATION INFO
Individual: $50
Event Date: August 10th
Location: CARPORT CROSSFIT!!
Workouts: View them HERE
Divisions: RX, Scaled, Beginner, Masters 40-49 RX, Masters 50 RX, Masters 40 Scaled
Teams: No
Check-in: 8:00am
Start-Time: 9:00am
Reg. Ends: 2013-08-07
Competitor T-shirts: $12 (you can purchase them HERE from WODLife)
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13 comments:

  1. Carport CrossfitJuly 24, 2013 at 12:08 AM

    SCALED WOD:
    Big Dawgs - Rx

    Pack
    Men: 1.5pd KB, 14#WB
    Women: 1pd KB, 10#WB

    Pups
    Men: 1pd KB, 10#WB
    Women: 13-26# KB, 6#WB

    Buttercups
    15-12-9
    Burpees, KBS, WB
    scale KB and WB weights as needed.

    ReplyDelete
  2. AmberJuly 24, 2013 at 7:02 AM

    I can't WAIT to watch the Games today!!!

    ReplyDelete
  3. UnknownJuly 24, 2013 at 8:15 AM

    Worked out at Crossfit on the Plains today-good environment!

    Started with:
    250 M row
    20-15-10 GHDs and Back Extension
    250 M row

    DL work out
    1X10 40%=135
    1X7 50%=185
    1X5 60%=225
    1X3 70%=275

    Then 7 sets of 1

    305, 325, 345, 365, 385, 395PR, 405PR again
    47 burpees cause I missed yesterday

    ReplyDelete
  4. UnknownJuly 24, 2013 at 8:45 AM

    Was going to do the 21097M row to day to make up on some million meter baby rowing. Went out for the first 2000M @ a 1:45 500M split, that is harder than it sounds :)
    And then set in to sub 2:00 500M split times
    Then I got up to dry my hands that I was thinking was a just a few sec got back on and it was NOT what I was going for. so I started to just think, I rowed 5000M before this, I am 10000 in this one
    So I saying I rowed a half of a half, which I like a 1/4 but sounds better:)
    If I do that in the PM I will be back on the pace I want to be on :)

    It was good to see the national traveler Cara back today

    ReplyDelete
  5. UnknownJuly 24, 2013 at 8:48 AM

    In the time it took me to type that post,Shane set pr in AU wow it must be the area :)

    ReplyDelete
  6. OatieJuly 24, 2013 at 10:57 AM

    Actually got up this AM and did yesterday's WOD @ open gym! 98 & 93 max sit-ups, good stuff!! Amber, I am with you sister,watching them on my phone as I type :-)

    ReplyDelete
  7. UnknownJuly 24, 2013 at 7:02 PM

    It was good to be back even though I crapped out :) tomorrow is a new day :)

    ReplyDelete
  8. The RaulstonsJuly 24, 2013 at 8:53 PM

    Hey Carporters! We are excited about the Games party this weekend, but we have a slight hiccup. We do not subscribe to one of the necessary cable providers to allow us to watch ESPN 3. So we need your help. Is there anyone willing to share your username and password for one of the following providers?
    AT&T uverse
    Bright house
    Charter
    Comcast Xfinity
    Cox
    Verizon
    Time Warner cable
    I promise you I will keep it safe and wipe my memory after Sunday.

    ReplyDelete
  9. The RaulstonsJuly 24, 2013 at 8:54 PM

    You can send me the info at cpraulston@gmail.com

    ReplyDelete
  10. CoriJuly 24, 2013 at 10:01 PM

    tomorrow's wod is:

    5 Rounds for time
    10 Deadlifts, Bodyweight
    20 Box Jumps, 24/20

    sorry this is so late...i got home later than anticipated. have a great wod!

    ReplyDelete
  11. CoriJuly 24, 2013 at 10:02 PM

    cynthia, let me know if you don't get the info you need. i am still trying to be able to watch the games myself! if i get it straightened out, you can use my info.

    ReplyDelete
  12. UnknownJuly 24, 2013 at 10:56 PM

    I have AT&T uverse

    ReplyDelete
  13. UnknownJuly 24, 2013 at 10:57 PM

    Oh and of course I will share!!

    ReplyDelete