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Tuesday, June 4, 2013

O62 - Shoulder Press x 5


Shoulder Press 5-5-5-5-5

Post loads to comments.
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18 comments:

  1. billJune 4, 2013 at 7:35 AM

    100 lbs max x 5. Hope the 2nd a.m. class rolled a good one for tomorrow...(meaning I hope they rolled one I don't want to do in order to get it out of the bingo hopper) ;o)

    Good to have the Hills back from the beach.

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  2. UnknownJune 4, 2013 at 8:19 AM

    Did 155 the last 3 sets. Only did 4 on the 4 th set but redeemed with 5 more on the 5th set.

    Pitiful pistols for tabata, then 1 mile run and tabata DUs with 2nd group-153 total

    Excited about press cause January one rep max was 165#

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  3. PumaJune 4, 2013 at 10:22 AM

    Love the posts from Anonymous. Such keen insights.

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  4. AmberJune 4, 2013 at 12:06 PM

    Haha!!
    65-75-80-80-80

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  5. SandyJune 4, 2013 at 12:11 PM

    Shane, that is a great improvement!! Nice!!

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  6. UnknownJune 4, 2013 at 1:54 PM

    thanks Ms. Sandy!

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  7. billJune 4, 2013 at 3:53 PM

    I'm with you on Anonymous P.

    And I'm with Sandy on your OH presses this morning Shane, great job and great effort! I was seeing those little stars we've talked about just by watching you on that last set. *****

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  8. CoriJune 4, 2013 at 7:15 PM

    Tomorrow's wod is O74 (hahaha!)

    THE FRONING 500

    5 min - AMBAP (as many burpees as possible)
    Rest 1 minute
    4 min - wallball shots, 20#
    Rest 1 minute
    3 min - ball slams (as heavy as you can handle)
    Rest 1 minute
    2 min - situps
    Rest 1 minute
    1 min - DU
    Post total reps to comments.

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  9. sheenaJune 4, 2013 at 7:42 PM

    OOOOOOOH my goodness! :)

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  10. CoriJune 4, 2013 at 7:47 PM

    haha!!!!!!!!

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  11. SandyJune 4, 2013 at 8:02 PM

    Was that the first choice? :-)

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  12. OatieJune 4, 2013 at 8:45 PM

    If that was someones first choice they are twisted!!

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  13. OatieJune 4, 2013 at 8:45 PM

    If that was someones first choice they are twisted!!

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  14. The RaulstonsJune 4, 2013 at 9:36 PM

    Yikes my arms were shot today! I can't say that I am sorry tomorrow is a planeed rest day:) Good luck all!

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  15. Judy RanelliJune 4, 2013 at 10:20 PM

    55-60-65-65-70. all strict presses, yeah baby!

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  16. OatieJune 5, 2013 at 8:56 AM

    If that was someones first choice they are twisted!!

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  17. OatieJune 5, 2013 at 8:56 AM

    If that was someones first choice they are twisted!!

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  18. PumaJune 5, 2013 at 5:13 PM

    65#/75#/85#/95#/105#/115#/125#/130#m


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