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Monday, May 13, 2013

Individual Event 1 - 2013

For time:
800M Run
50 Thrusters, 45#
30 Pullups

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Regional Preview: Week 1 - [video]
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9 comments:

  1. billMay 13, 2013 at 6:14 AM

    rx 8:43

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  2. UnknownMay 13, 2013 at 7:11 AM

    good to have Bill, Sandy and Sam back this morning!

    RX 5:46 time. Then a 8:53 morning mile with Shhheena....

    ReplyDelete
  3. CoriMay 13, 2013 at 2:43 PM

    Look! :)
    http://games.crossfit.com/article/making-cut

    ReplyDelete
  4. SandyMay 13, 2013 at 3:25 PM

    Nice write up, Cori!!

    ReplyDelete
  5. UnknownMay 13, 2013 at 5:11 PM

    9:27

    3:16 min 800M
    15# barbell
    purple band for pullups

    ReplyDelete
  6. sheenaMay 13, 2013 at 7:32 PM

    10:49

    3:30ish 800m
    35# barbell
    RX pull-ups

    8:53 mile

    ReplyDelete
  7. OatieMay 13, 2013 at 9:29 PM

    so freakin proud of you as a coach and friend Cori!!

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  8. AmberMay 13, 2013 at 9:33 PM

    That's great, Cori!!!

    ReplyDelete
  9. Judy RanelliMay 15, 2013 at 7:23 AM

    mod - 50 pushups instead of thrusters, green band pullups, 11:45

    So proud of you Cori!!!

    ReplyDelete