CFKids playing Ball Toss in the side yard.
20 min box jump (24/20), pull-up ladder.
How far up the ladder can you get in 20 minutes? On "3-2-1-GO!" perform 1 box jump, 1 pull-up, 2 box jumps, 2 pullups, 3 box jumps, ... Etc. Continue for 20 minutes. NOTE: This is not "on the minute". Just go and keep going for the entire 20 min.
Post rounds and reps completed to comments.
CrossFit Games Update: May 3, 2013 - [video]
Not too bad. This was a good WOD Coach. A good combination.
ReplyDeleterx 15 rounds + 1.
tried to post this a few minutes ago, but it didn't work...it might pop up twice now.
ReplyDeleteSO, individual wods for friday's regional comp were released yesterday...
http://games.crossfit.com/article/friday-individual-regional-events-released
Great WOD-just had to manage the hands during the WOD.
ReplyDelete18+21
Did an additional 15 with DUs and Push ups with the next group in 11 minutes
190-box jumps
173-pull ups
120 DUs
120-push ups
Where were Shhhhheena??
i was in bed!
ReplyDeleteafter yesterday's wod & 2 miles, i could tell i was running on fumes, so i decided to give myself a day off. i hope that's acceptable. ;)
i guess that will do Shhheena. Now we have to do more miles next time.... :)
ReplyDeletetomorrow's wod:
ReplyDelete10 x 100m sprints
14+8
ReplyDeleteHappy with that effort.