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Wednesday, May 1, 2013

7 x 3 Weighted pull-ups

3-3-3-3-3-3-3 Weighted pullups

Post loads to comments.

#4# -  Saturday May 11th - VOLUNTEER today!
Pound For Pound for is a one-day CrossFit competition and fundraiser for the Special Operations Warrior Foundation (SOWF). Pound For Pound 2013 is free and open to spectators; however, monetary donations for SOWF are encouraged at the event.


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7 comments:

  1. billMay 1, 2013 at 5:54 AM

    New t-shirts?? I'm in.

    ReplyDelete
  2. UnknownMay 1, 2013 at 7:13 AM

    weighted pull ups.... got up to
    75#s with 3 missed the last one on 83#-only got 2

    1:36 row at 500M cash out then a mile run with the other half of Team Shhh... 8:30

    ReplyDelete
  3. sheenaMay 1, 2013 at 4:15 PM

    5#/6#/9#/10#/15#/18#/20.5#(1)

    2:02 500m row

    8:30 mile w/ shhhhane











    ReplyDelete
  4. CoriMay 1, 2013 at 4:31 PM

    i was so impressed with sheena and eddie today! (and as usual, shane was a beast)

    i maxed at 31# for 3.

    ReplyDelete
  5. CoriMay 1, 2013 at 8:26 PM

    tomorrow's wod is.......
    100 DB thrusters (50/35)
    100 Ball slams (30/20)

    Complete in any order. Can break into as many sets as needed. Just complete the work as quickly as possible.

    ReplyDelete
  6. UnknownMay 1, 2013 at 8:51 PM

    I agree with what you said this morning Cori, this WOD looks like it is gonna be an AIR SUCKER!!!

    ReplyDelete
  7. OatieMay 1, 2013 at 8:56 PM

    wow that is gonna be FUUNNNNN!!! (sarcasm in full swing here folks)...

    ReplyDelete