Pages

▼

Friday, April 12, 2013

2 x 5min AMRAP of :
15 Ball Slams (30/20)
30 Double Unders

Rest 2 min between AMRAPs. Post reps to comments.

at

5 comments:

  1. UnknownApril 12, 2013 at 7:18 AM

    Ran this 2 times
    4 rds plus 35
    4 rds plus 5
    4 rds plus 5
    4 rds plus 8

    Totals were 400 1st WOD and 373 2 nd WOD

    ReplyDelete
  2. billApril 12, 2013 at 10:23 AM

    Great job this morning Shane-you were crankin out those DUs!

    2 rounds = 90
    2 rounds + 31 = 121
    211 total
    This was with combo of DUs and mostly singles

    ReplyDelete
  3. UnknownApril 12, 2013 at 10:39 AM

    2+19 and 2+29
    228 total RX!

    ReplyDelete
  4. CoriApril 12, 2013 at 12:10 PM

    Yay Tonya! Rx!

    ReplyDelete
  5. The RaulstonsApril 12, 2013 at 7:25 PM

    Yay Tonya!!! Great job!
    Cynthia- 5 + 4 then 4 + 14 = 423
    Jonathan - 178 total

    ReplyDelete