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Saturday, March 2, 2013

Open Gym @ 10 am

8am - CrossFit 101 Session #1
10am - Open Gym

CHRISTFIT Small Group
Meet at the COTH Dream Center at 9am.
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1 comment:

  1. PumaMarch 3, 2013 at 3:49 PM

    Did last Monday's WOD (185# DL/TTB) RX - 92 reps

    Worked on DU's. New PR: 29 consecutive

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