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Wednesday, March 20, 2013

20 min AMRAP:
200m run
15 Kettlebell Swings (1.5pd/1pd)
10 push-ups

Post rounds and reps to comments.

"The CrossFit Boogeyman" by Russell Berger, The Huffington Post.

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6 comments:

  1. AmberMarch 20, 2013 at 9:19 AM

    My Prediction - or atleast what I think would be a fun one to run and watch! I would love to see Kristin Clever and Talayna do this!

    10 minute "Fran-tastic" AMRAP:
    21 Thruster (or Front Squat and Jerk), 95/65
    21 Pullups
    15 Thruster (or Front Squat and Jerk), 145/95
    15 Chest-to-bar pullups
    9 Thruster (or Front Squat and Jerk), 195/125
    As many MU as possible in time remaining.

    tie breaker times recorded after 21 pullups and after 15 C2B pullups.

    ReplyDelete
  2. AmberMarch 20, 2013 at 9:21 AM

    Masters Men: 95/125/135
    Masters Women: 55/75/95

    ReplyDelete
  3. CoriMarch 20, 2013 at 11:19 AM

    my prediction is:
    ttb
    du
    and maybe ohs,cleans or thrusters

    either this week or next we'll see mu. i'm thinking it will be next.

    ReplyDelete
  4. The RaulstonsMarch 20, 2013 at 7:56 PM

    Cynthia - ran 1.5 miles in 12:48.
    Okay 13.3, see you at 6 am. This is gonna be interesting!

    ReplyDelete
  5. JonathanMarch 20, 2013 at 8:33 PM

    10 rounds from home.

    ReplyDelete
  6. sheenaMarch 21, 2013 at 9:00 AM

    RX: 7 rounds + 200m run

    ReplyDelete