TEAM WOD

Teams of 2 complete for time:

100 WB (20/14) - hold @ top of pullup

50 Ball Slams (30/20) - hold KB @ top of SDHP (1.5/1)

500 DU - sit in bottom of the squat

 

Ten % rep limit on all exercises. Mathletes, this means you can do a maximum of 10% of the total required reps for each exercise. Rep limit for each exercise - 10 WB, 5 BS, 50 DU.

 

Scales: If you cannot hold yourself at the top of the pullup, you may hold the top of the ring row. Each teammate must attempt at least 1 DU on their turn. DU attempts count toward your score. If neither teammate can do DU, then they must complete 500 DU attempts.

 

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