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Sunday, February 10, 2013

Rest Day

WHOLE LIFE CHALLENGE
WLC begins Saturday! Click HERE to register now!

Make daily choices that support your long-term health, life and vitality
An 8-week, no holds barred, personal game/challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits.
 

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5 comments:

  1. UnknownFebruary 10, 2013 at 9:16 AM

    What do all the pre-measurements include?

    ReplyDelete
  2. Carport CrossfitFebruary 10, 2013 at 12:12 PM

    PRE-MEASUREMENTS include:
    Waist @ belly button
    Hips @ widest part

    If you want other measurements, we can take them. :)

    ReplyDelete
  3. JenniferFebruary 10, 2013 at 2:47 PM

    No honey or agave?!? That's just mean.

    ReplyDelete
  4. The RaulstonsFebruary 10, 2013 at 5:47 PM

    Did 5x5s at home of power cleans from ground and front squats at 105#, 53# KBS, 20# WBs. All UB except the WBs.

    ReplyDelete
  5. CoriFebruary 10, 2013 at 8:13 PM

    tomorrow's wod

    "The Chief"
    Max rounds in 3 minutes of:
    135#M/95#F Power cleans, 3 reps
    6 Push-ups
    9 Squats

    Rest 1 minute. Repeat for a total of 5 cycles.

    ReplyDelete