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Tuesday, February 12, 2013

Max Jerk


17 minutes to establish max Jerk

-then-

Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks

Post max load and reps completed to comments.

"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]

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13 comments:

  1. billFebruary 12, 2013 at 6:53 AM

    135lbs pr 8 reps+4 at 95lbs - a real shoulder smoker.
    Good to see your smiling face this morning Dave. And Eddie where were you this a.m? This wod was right in your wheel house my friend -

    Amber was cooking with gas this morning. She went through 12+ like a hot knife through butter - great job Amber!

    ReplyDelete
  2. UnknownFebruary 12, 2013 at 7:26 AM

    Yeah Amber was rocking for sure!!!!

    maxed with 205# and did 155# on the work out-just did make the 8 for the time hit and did a bonus 3.

    Liked it a lot!

    ReplyDelete
  3. staceyFebruary 12, 2013 at 9:01 AM

    70# Max-PR
    did 55# for the wod-8+8
    Which, if you lay the "8"'s down on their side it becomes infinity and that's how long it felt.

    ReplyDelete
  4. UnknownFebruary 12, 2013 at 9:10 AM

    75# Max pr woo hoo! I missed 80 once.
    I used 55# for the wod
    6+3 Went downhill quickly.

    ReplyDelete
  5. sheenaFebruary 12, 2013 at 9:12 AM

    85# max (PR)

    65# 8+4

    ReplyDelete
  6. staceyFebruary 12, 2013 at 9:23 AM

    Saw this and had to share... Says alot about us AM Crossfitters...

    I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble

    I suppose it also explains why our math is so bad in the morning...

    ReplyDelete
  7. KistaFebruary 12, 2013 at 3:04 PM

    I really hate that I missed this one. When I finally heard my alarm, it was 6:45. Oops!

    ReplyDelete
  8. billFebruary 12, 2013 at 4:10 PM

    Kista-talk to Sheena.....she's completed extensive research on that subject ;o}

    ReplyDelete
  9. staceyFebruary 12, 2013 at 4:22 PM

    Kista,
    Should I put you on a 5:45am auto dial wake up call???
    ;)

    ReplyDelete
  10. CoriFebruary 12, 2013 at 7:34 PM

    wod for tomorrow

    3 RFT
    Run 800m
    25 WB
    100 DU
    (30 minute time cap. Spend no more than 3 min attempting to complete DU 's. if do not complete required DU, note how many you got each round.)

    ReplyDelete
  11. The RaulstonsFebruary 12, 2013 at 8:45 PM

    Cynthia- 135#- PR. Then the WOD with 105#. I didn't really think about the WOD before it started. Well, that was a mistake. Wow. I only got 4 + 4, but it was UGLY!

    ReplyDelete
  12. AmberFebruary 12, 2013 at 9:44 PM

    Look out for Cynthia! Holy moly! Great job girl!

    I got 135, too. I kept missing out front, so in hindsight I should have thought more about weight on my heels. I was thinking about it, just not quite enough.
    12+5 @ 105 on the ladder.

    ReplyDelete
  13. CoriFebruary 13, 2013 at 11:52 AM

    165 jerk pr
    Will run the ladder sat

    ReplyDelete