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Wednesday, January 23, 2013


For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Neal Maddox 8:15. Post time to comments. Compare to 120201.

WOD Demo with CrossFit Butcher's Garage - video [wmv] [mov] [HD mov]
CrossFit Santa Cruz scales today's WOD - video [wmv] [mov] [HD mov]

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18 comments:

  1. staceyJanuary 23, 2013 at 4:53 AM

    That one looks fun! Miss yous guyz!

    ReplyDelete
  2. UnknownJanuary 23, 2013 at 7:10 AM

    Good workout this morning! Got the motor working on high gears early. Thanks Sheena and Leigh for joining the fun.

    13:09 RX and destroyed by Drew by about 3 minutes.

    PR my DUs after at 19 unbroken!!

    ReplyDelete
  3. BrookeJanuary 23, 2013 at 8:43 AM

    Wow, who is that nicely dressed, good looking guy on our pullup bar? :)

    ReplyDelete
  4. sheenaJanuary 23, 2013 at 8:55 AM

    mod porch

    20 strict shoulder presses 10#
    30 RX pull ups (10 sets of 3)
    40 RX KB swings
    50 RX sit ups
    60 RX (slow) burpees

    17:54

    ReplyDelete
  5. sheenaJanuary 23, 2013 at 9:04 AM

    P.S. love the WOD posting in the comments! it's seriously wonderful.

    ReplyDelete
  6. billJanuary 23, 2013 at 9:25 AM

    Good job on the DU pr Shane!

    Now that P has set the bar for correct Carport attire does anyone know where I can get a good deal on a tux?

    And Sheena.....I agree on the WOD posting - most excellent job Cori - we appreciate you going the extra mile (that's figuratively, not literally).

    ReplyDelete
  7. Tin ManJanuary 23, 2013 at 12:41 PM

    I like this wod

    ReplyDelete
  8. Tin ManJanuary 23, 2013 at 12:42 PM

    I like this wod

    ReplyDelete
  9. CoriJanuary 23, 2013 at 1:38 PM

    12:32 rx
    Hspu 1:30/pu 3:45/su and kbs 7:30/started burpees at 8

    ReplyDelete
  10. PumaJanuary 23, 2013 at 3:03 PM

    Brooke made my day.

    Hey Tin Man: do you like this WOD?

    ReplyDelete
  11. CoriJanuary 23, 2013 at 3:08 PM

    link back to this wod on feb 13, 2012:
    http://www.blogger.com/comment.g?blogID=4678987528974883080&postID=5694814311491308372

    i got a HUGE PR! yay! last time i did it in 14:57! woohoo!!!

    ReplyDelete
  12. CoriJanuary 23, 2013 at 3:13 PM

    and last post, sorry. well actually it won't be my last post. my last post will be tonight when i post tomorrow's wod. i'm going for a PR on posting. not really. anyway this post has some relevance to everyone at the carport.

    my friend that works at lululemon sent me an email about a public goal-setting session that they are having on livestream tomorrow night at 8 p.m. central. here is the info. it looks really interesting!!

    begin her email:
    a really cool opportunity to listen in on a “Goals” session. This is something that is really pushed at lululemon – they encourage everyone to have goals set (1 year, 5 year, and 10 year) in all areas of your life (health, personal, career) whether you're wanting to stay with the company or not. They are hosting a public session on goal setting tomorrow at 8p CST. I thought I would pass along and if you’re interested, you can tune in. If not, you can delete my email. I will never know :)

    This is the link to the livestream:
    http://www.livestream.com/lululemon

    This is the link to the worksheet and more information on why lululemon does this:
    http://www.lululemon.com/community/blog/vision-goals-why-we-love-them-and-how-to-get-started/

    Feel free to share this information with others you think would be interested.

    ReplyDelete
  13. staceyJanuary 23, 2013 at 4:23 PM

    Is lululemon a restaurant?

    ReplyDelete
  14. CoriJanuary 23, 2013 at 4:44 PM

    No it's a fitness apparel store

    ReplyDelete
  15. CoriJanuary 23, 2013 at 8:13 PM

    tomorrow's wod

    should press 1-1-1-1-1-1-1
    then
    2 min A.M.R.A.P times 2 of
    5 push press
    5 pullups
    rest 1 min b/t A.M.R.A.Ps

    p.s. sheena you left your jacket there this morning. i left it hanging on the first rack/pullup bar.

    ReplyDelete
  16. JenniferJanuary 23, 2013 at 9:13 PM

    30 15# dumbbell shoulder presses
    40 pull ups with thin blue band (my grip really slowed me down)
    50 RX KBS
    60 situps
    70 burpees
    20:32. Whew.

    ReplyDelete
  17. The RaulstonsJanuary 23, 2013 at 9:44 PM

    Cynthia - haven't done HSPU's in a very long time - used two abmats, but got all of them done. Everything else was Rx. 17:30 - wow those burpees were terrible!

    ReplyDelete
  18. sheenaJanuary 23, 2013 at 10:06 PM

    thanks, cori!

    ReplyDelete