Ahhhh... Cori, true, but then it wouldn't be a mystery and I would be limited by preconceived expectations. I have my own personal formula for theoretical mathematical calculations...
No slap out of the water, I can promise you that, Bill! 32 seconds difference, and that is it (37:28)! You are HARD TO KEEP UP WITH, Bill, that is fo sho!! :)
Cyn - 105-115-120-125-135(m)/130(m)-125 to end on a high note. I has been 2 months since I cleaned because of my arm. Arm feeling okay so far, fingers crossed. It was great to see Will Pugh tonight! Stronger than ever - ah, to be 21 again:)
Happy birthday Drew!
ReplyDeleteHappy Birthday Coach! I hope it is a great one!
ReplyDeleteHappy Birthday coach! Ur a beast, thanks for all you're doing to build our new "home"
ReplyDeleteHappy Birthday, Coach! Hope you have a great day!
ReplyDeleteHappy birthday Drew. This will be a grand day!
ReplyDeleteIn my best military-esque voice...
ReplyDelete"Happy Birthday Coach"!
55-65-75-85-90
ReplyDeletefor 5 rep max, I suppose 90 is a PR, since I have only done a 1 rep max at this weight. Is that how it works?
And now the squeaky math wheels spin... "If I can do 90 x5... what will the 1 rep max be???
If you had a wod book you could look that up, Stacey! :)
ReplyDeleteAhhhh... Cori, true, but then it wouldn't be a mystery and I would be limited by preconceived expectations.
ReplyDeleteI have my own personal formula for theoretical mathematical calculations...
Ha - she got you Stacey....if you only had a WOD book....
ReplyDelete115/125/135/145m(tried to hang with Cori but as usual a fruitless endeavor)/145m
Great job on the RX yesterday BrookeTB! Heard you blew me slap out of the water...what was your time?
Happy Birthday Coach Drew!
ReplyDelete@Stacey: gotta be 450#, right?? (5x90#=450#)
Happy, happy birthday, Drew! Hope it is the best yet!!!
ReplyDeletePuma...Sounds reasonable to me,
ReplyDeleteHere's the formula: 90lbs x(my age)/weight -32 x 5/9= 1 rep max.
No slap out of the water, I can promise you that, Bill! 32 seconds difference, and that is it (37:28)! You are HARD TO KEEP UP WITH, Bill, that is fo sho!! :)
ReplyDeleteHappy Birthday man. Gym looks awesome
ReplyDeleteHappy Birthday Coach Drew!
ReplyDeleteHappy Birthday Drew!!! Hope you have had an awesome day.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHappy Birthday Coach Drew!
ReplyDeleteCyn - 105-115-120-125-135(m)/130(m)-125 to end on a high note. I has been 2 months since I cleaned because of my arm. Arm feeling okay so far, fingers crossed. It was great to see Will Pugh tonight! Stronger than ever - ah, to be 21 again:)
ReplyDeleteDrew - you are correct about Jonathan smoking me on burpees. He says he got 4 8's and 4 7's on his tabata burpees. Dang!
ReplyDelete