This was my first wod back from turkey day, and im pretty sure i am sweating turkey, dressing, gravy, and pecan pie. the worst part was my lungs burning...but that could be from my lovely chest cold. (cold #3 for the year...think I'm going for a pr)
40# db 48 right/47 left = 95reps Should've gamed it. :) i got served by the myers this a.m.
40lb DB 4754 = 101 reps That was a gut sucker (don't try this at home) not to mention the mankillers buy in and wall ball cash out - which Sandy schooled me on. I coulda sworn 8 minutes would have been 4 rounds.
In that strange, self abusive sense that we have, I actually enjoyed the Mankillers. I enjoyed the slow, smoldering burn it created in the shoulders. Today was definitely an example of how our "warm ups" are other people's work outs. Now... ask me about the wall balls...you may get a different answer.
This was my first wod back from turkey day, and im pretty sure i am sweating turkey, dressing, gravy, and pecan pie. the worst part was my lungs burning...but that could be from my lovely chest cold. (cold #3 for the year...think I'm going for a pr)
ReplyDelete40# db
48 right/47 left = 95reps
Should've gamed it. :) i got served by the myers this a.m.
Check that...i got served by all of a.m. :)
ReplyDeleteGreat job everyone...i need to get my butt in gear!
Thought I smelled pecan pie this morning....
ReplyDelete40lb DB
4754 = 101 reps
That was a gut sucker (don't try this at home) not to mention the mankillers buy in and wall ball cash out - which Sandy schooled me on.
I coulda sworn 8 minutes would have been 4 rounds.
20#db
ReplyDelete69L 68R=137 reps total
Cori says my db were too light. She's probably right.
137!! Get outta town! I wouldn't care if it was 10lbs-that's alot of reps! WTG!
ReplyDeleteHow'd you like those mankillers?
In that strange, self abusive sense that we have, I actually enjoyed the Mankillers. I enjoyed the slow, smoldering burn it created in the shoulders. Today was definitely an example of how our "warm ups" are other people's work outs.
ReplyDeleteNow... ask me about the wall balls...you may get a different answer.
25#, 56L 59R = 115
ReplyDeleteI had to do this one at home, but I got 99 reps at 30# plus 25 burpees, 25 push ups, 25 air squats and 25 sit ups. Everyone have a good night!
ReplyDeleteWay to work it J. Lee!
ReplyDeleteWhere's Josh's score???