Cynthia - worked on squat snatches with lightweight, 45# 5x5. I think I actually did them correctly:) Front squats with 115#, 5x5 all unbroken. AND ran a mile to start with and ran it in 7:14. That is a 34 second PR - yay!
Jonathan - rowed 5000 shooting for sub 20. He rowed 5104 in 20:00. WOW! Good job Jonathan!
Cynthia - worked on squat snatches with lightweight, 45# 5x5. I think I actually did them correctly:)
ReplyDeleteFront squats with 115#, 5x5 all unbroken.
AND ran a mile to start with and ran it in 7:14. That is a 34 second PR - yay!
Jonathan - rowed 5000 shooting for sub 20. He rowed 5104 in 20:00. WOW! Good job Jonathan!
Cynthia... Great mile!!! Obviously I'm going to have to work harder as rabbit...everyone's gonna catch me soon!
ReplyDeleteThanks Stacey- I hope so;)
ReplyDelete