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Friday, November 16, 2012

FOOTBALL FRIDAY - "Fumble Drill"

AMRAP in 20min
Run 50M
20 ball slams (30/20)
Run 50M
10 wall ball shots

Keep your ball with you the whole time. If your ball hits the ground at any time other than the ball slams, you do 5 burpees. Try not to fumble the ball!

Post rounds and fumbles to comments. Compare to 9/29/11.
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10 comments:

  1. billNovember 16, 2012 at 6:23 AM

    20# slamball - 9 rounds + 20 b slams
    This is a dooozie....never thought I'd say this but I found myself looking forward to the 10 wallballs each round for a rest.

    ReplyDelete
  2. staceyNovember 16, 2012 at 7:38 AM

    Work called this am...
    Lucky me!

    ReplyDelete
  3. billNovember 16, 2012 at 8:44 AM

    Lucky ducky. You would have killed this though Stacey because of your great cardio.

    ReplyDelete
  4. Eddie AllenNovember 16, 2012 at 8:49 AM

    Sandy and Bill Rock n Rolled this morning!! 8+20 with the only fumble in the class! Everyone have a great weekend.

    ReplyDelete
  5. staceyNovember 16, 2012 at 8:57 AM

    Good cardio maybe, but wall balls be my nemesis!

    ReplyDelete
  6. UnknownNovember 16, 2012 at 9:21 AM

    It was definitely tough. My legs are still shaking. Everytime I squat down at work I can certainly tell I worked. I did a 10# slam ball with 8 rounds + 4 wallballs.

    ReplyDelete
  7. sheenaNovember 16, 2012 at 9:52 AM

    i overslept. i'm sure no one is surprised.

    ReplyDelete
  8. billNovember 16, 2012 at 10:40 AM

    I'm surprised

    ReplyDelete
  9. CoriNovember 16, 2012 at 2:15 PM

    No way Sheena!!!
    ;D

    ReplyDelete
  10. KistaNovember 16, 2012 at 6:06 PM

    I know I was there, I know I used the 12# ball but I have no idea how many rounds. I'll have to wait til the picture goes up.

    I also know that I cradled that ball like a newborn baby (aside from all the slamming and tossing) to keep away from burpee penalties.

    ReplyDelete