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| Clara Jane's 20" over-the-box jump! |
155 pound Deadlift, 9 reps (women 100#)
12 Push-ups
15 Box jumps, 24" box (women 20")
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. Compare to 3/31/11.
Way to go Clara Jane! You had plenty of space to spare - you could have gone 24"!! Great job!!
ReplyDeletei love that picture!
ReplyDeletei ran this last night since i'm off on wed. :)
10 rounds + 7 dl
i expect we'll see some big numbers on this one. we have some mighty fine jumpers in the house, and i'm not one of em!
I would like to run this on open gym. Today was my "Run to work" day. Fun so far, but I still gotta run home at the end of the day...
ReplyDeleteWay to go Stacey-if you get tuckered on the way home call us and we'll come collect you. Don't forget it gets dark at like 5:02.
ReplyDeleteThanks Bill! I brought my blinky lights and reflector stuff...
ReplyDelete4.5 miles each way...depending on the route I choose. Plenty of hills to spare!
You go Stacey! All the routes I could run to work involve me running on major rds and I don't want to die from some idiot not paying attention :-)
ReplyDeletesubbed 9 k2e for the 15 box jumps
ReplyDeletescore 5 + 26
I love deadlifts.
duh, forgot, the rest I did RX
ReplyDelete10+17 boxjump little closer to earth but ive been working as hard as my feet let me
ReplyDelete