Pages

▼

Tuesday, November 6, 2012

CrossFit Games Open 11.1


Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.  Compare to 3/17/11.
at

22 comments:

  1. billNovember 6, 2012 at 6:17 AM

    Masters rx 65lbs - 2 rounds + 3 DUs -it is what it is.

    Great job Cori - 5 rounds +!

    ReplyDelete
  2. BrookeNovember 6, 2012 at 6:34 AM

    Congratulations to Drew and Amber on a beautiful, awesome new gym!!! yay! Sooooo exciting! :)

    Everyone have a great day- be back tomorrow, we have basketball tryouts this evening'!

    ReplyDelete
  3. CoriNovember 6, 2012 at 7:53 AM

    5 rounds plus 7 snatches
    if i gamed it from the beginning, and ran it at another time other than 5:15 a.m., i might, just might, be able to get 6 rounds. :) but i'll wait until this comes up again instead of try again tonight. haha!

    ReplyDelete
  4. staceyNovember 6, 2012 at 8:43 AM

    New Gym??? Do tell?

    2 rounds +31
    RX! (55#)

    ReplyDelete
  5. Anna PNovember 6, 2012 at 9:05 AM

    Pups (35#) and lateral hops...but I think I finally got the movement down.

    3 rds + 6 snatches

    ReplyDelete
  6. The RaulstonsNovember 6, 2012 at 9:07 AM

    Cynthia - MOD WOD of 35# left arm DB snatches and Rx DU's. What a heavy breather! 5 rds + 38.
    Way to go Stacey on your Rx:)

    ReplyDelete
  7. staceyNovember 6, 2012 at 9:09 AM

    Thanks Cynthia, I was rather proud of myself today.
    What is it about Crossfit workouts that make me feel like superwoman when I leave the gym?

    ReplyDelete
  8. KistaNovember 6, 2012 at 9:35 AM

    Just barely eeked out 4 rounds. #35 and lateral hops.

    ReplyDelete
  9. billNovember 6, 2012 at 10:13 AM

    Way to go Ladies!!! Stacey-the reason you feel like superwoman is because you is! Visual progress is a wonderful thing ain't it?

    ReplyDelete
  10. CoriNovember 6, 2012 at 11:08 AM

    who is that BEAST in the blog photo?!

    ReplyDelete
  11. UnknownNovember 6, 2012 at 11:28 AM

    I am loving Crossfit and actually enjoyed this WOD. Can't wait to get these skills down. I wanna play in RX like Stacey!! -Tracey! See u guys Thursday and great meeting everyone!

    ReplyDelete
  12. sheenaNovember 6, 2012 at 12:05 PM

    3 rounds + 30 DUs
    35#

    ReplyDelete
  13. UnknownNovember 6, 2012 at 3:22 PM

    Pups 35# with lateral hops. 3 rounds. This one seriously takes all your air.

    ReplyDelete
  14. PumaNovember 6, 2012 at 4:57 PM

    Missing the Carport gang. The DREADED stomach bug got me. See y'all soon.

    ReplyDelete
  15. billNovember 6, 2012 at 5:02 PM

    That's what happens P when you hang out with those tattooed Amish folks. Hope you get de-bugged soon. I think I'd rather lift that 73 pound round rock than have the stomach bug.

    ReplyDelete
  16. KerryNovember 6, 2012 at 5:32 PM

    Darn - I need to do this WOD!! Guess this will be my Saturday WOD. Packing now for a trip to St. Louis - be back Friday night. See y'all Saturday.

    ReplyDelete
  17. PaulNovember 6, 2012 at 6:46 PM

    5r+32 Rx

    ReplyDelete
  18. Judy RanelliNovember 6, 2012 at 8:22 PM

    Stood in line to vote from 4:15 to 7:48. bleh!

    ReplyDelete
  19. The RaulstonsNovember 6, 2012 at 9:18 PM

    Uh oh Paul. You looked so confident:)

    ReplyDelete
  20. The RaulstonsNovember 6, 2012 at 9:21 PM

    Stacey- The Hills bought 1901 a block away. It is a beautiful space and will be an awesome home for Carport!

    ReplyDelete
  21. JenniferNovember 7, 2012 at 1:22 PM

    This WOD cleaned my clock. 35# and lateral hops. 3 rounds +31 and I was sucking wind the entire time. I definitely feel a bit more confident with snatches but whew.

    ReplyDelete
  22. DREWNovember 11, 2012 at 7:53 PM

    7+21 :) finely athter all those times

    ReplyDelete