Pages

▼

Tuesday, November 13, 2012

21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps over barbell
 
Post time to comments. Compare to CrossFit.com 121024.
 
at

15 comments:

  1. billNovember 13, 2012 at 6:13 AM

    Porch - 75lbs 6:46 (today we started on 0.0)

    ReplyDelete
  2. The RaulstonsNovember 13, 2012 at 6:55 AM

    Cynthia- Rx 6:13. Strung together four toes to bar - thanks Coach Cori!

    ReplyDelete
  3. UnknownNovember 13, 2012 at 7:56 AM

    Ha ha Bill!! Today porch at 55# and ended at 10:49. I do not like lateral jumps! Hope everyone has a great day!

    ReplyDelete
  4. KistaNovember 13, 2012 at 7:58 AM

    Pack 8:20

    ReplyDelete
  5. Eddie AllenNovember 13, 2012 at 8:25 AM

    Bill kicked butt this AM. Porch w/ 75# @8:56. See everyone Friday.

    ReplyDelete
  6. staceyNovember 13, 2012 at 8:48 AM

    Porch-55# 9:23
    I was totally impressed with Cynthia this am. She was doing Rx and when I glanced over briefly at around minute 6, I saw her looking exhausted and taking a break. Or so I thought. Much to my surprise...she was done. Wow!
    I did managed to string together 10 To Estobars in a row, in the first 5 min round, but I'm doing them the hard way and for the remainder of the time I tried the "kip" thing. gonna take some doing.

    ReplyDelete
  7. UnknownNovember 13, 2012 at 8:59 AM

    Pups this AM. I did 7:58 with 35#. I did manage the toes to bar, however I did about 5-6 of t2b and then did knees to elbows for the rest. My wrist is killing me after the WOD. Any suggestions?

    ReplyDelete
  8. The RaulstonsNovember 13, 2012 at 9:58 AM

    Thanks Stacey:) Everybody worked hard this morning and did a great job!

    ReplyDelete
  9. sheenaNovember 13, 2012 at 10:27 AM

    porch - 55# 9:48

    ReplyDelete
  10. CoriNovember 13, 2012 at 12:17 PM

    4:52 rx then amber inspired me to do some 30" box jump skunk work. 5 a min for 4 min then max reps in last min, got 12. Wow and i thought regular box jumps sucked the life out of me.

    ReplyDelete
  11. staceyNovember 13, 2012 at 2:50 PM

    Here is the link to the K2D2 (Krispy Kreme Dash) registration form. You actually save a few bucks if you do it the old school way-print it up and mail in a check, instead of Active.com...I will also drop off printed copies at the gym sometime this week.
    http://www.k2d2fun.com/sitebuildercontent/sitebuilderfiles/k2d2_reg_form4.pdf

    ReplyDelete
  12. staceyNovember 13, 2012 at 2:59 PM

    Don't miss out on the "Dough"athlon! Bwah ah ah...

    ReplyDelete
  13. UnknownNovember 13, 2012 at 4:55 PM

    Hi everyone!! I dropped off some friends and family coupons for Kohls good for Thursday thru Sunday. Please take as many as you like and share with friends, family and co workers!

    ReplyDelete
  14. PaulNovember 13, 2012 at 8:03 PM

    7:42 Rx

    ReplyDelete
  15. CoriNovember 14, 2012 at 5:23 AM

    i forgot to take a picture of the board yesterday....my apologies!!

    ReplyDelete