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Wednesday, September 12, 2012

Ladder Run


4 DAYS 'TIL DEGA!
At the minute listed on the left, run the distance indicated on the right. Note your finish time for each interval.

0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments.

Compare to 9/12/11 and 12/5/11.
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5 comments:

  1. sheenaSeptember 12, 2012 at 9:46 AM

    sorry i skipped out this morning! since we did some running and leg work yesterday, i decided to give my legs a break today since i'm running the half on sunday. i'll probably jog 3 miles sometime between now and then, but for the most part, i'm going to lay low and rest up!

    i hope someone showed up this morning! i'll be back in the box next wednesday!

    ReplyDelete
  2. staceySeptember 12, 2012 at 11:01 AM

    Ditto exactly what Sheena said!

    ReplyDelete
  3. CoriSeptember 12, 2012 at 1:19 PM

    Me three!

    ReplyDelete
  4. staceySeptember 12, 2012 at 3:27 PM

    Post Talladega I will try this out on the crestwood park track!

    ReplyDelete
  5. AmberSeptember 12, 2012 at 4:03 PM

    Eddie and Sam were flying! This was a wheel house wod for them.

    ReplyDelete