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Tuesday, June 26, 2012

O70 - CAKE

2008 CF Games Deadlift/Burpee WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments and to page 121 of your WODbook.

Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08

The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39

Compare to 12/15/08 and 2/9/12.
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16 comments:

  1. Carport CrossfitJune 25, 2012 at 8:26 PM

    Big Dawgs = 100%Rx weight
    m-275, w-185

    Porch = 80-90%Rx weight
    m-225-245, w-155

    Pack = 70%Rx weight
    m-185, w-135

    Pups = 50%Rx weight
    m-135, w-95

    ReplyDelete
  2. staceyJune 26, 2012 at 8:03 AM

    95# 4:55 woo hoo! very happy with that.

    ReplyDelete
  3. staceyJune 26, 2012 at 8:04 AM

    Need a B or a G for tomorrow!!! Come on roll me a good one. No snake eyes. I want that T-shirt!

    ReplyDelete
  4. Anna PJune 26, 2012 at 8:19 AM

    Super pleased with today - 5:43 @ 105#.

    Roughly a 2.5 min decrease in time and 10# more in weight since February.

    First time outside of the day we did DL 1-Rep Max to do a WOD with triple digits.

    ReplyDelete
  5. billJune 26, 2012 at 8:28 AM

    185lbs - 4.18PR

    Is this called Cake because it should be a piece of cake or is that someone's name?

    ReplyDelete
  6. The RaulstonsJune 26, 2012 at 8:35 AM

    Great job Anna!!!

    ReplyDelete
  7. CoriJune 26, 2012 at 10:05 AM

    yay anna! i'm SO proud of you! you are making amazing strides and it's so awesome to witness! :) congrats on hitting triple digits and congrats on that PR!

    on a different note, my goal was to beat the morning masters competitor since he was talking smack about beating me yesterday. ;) so, i threw down a sub 4 just for bill!

    3:48 RX (PR)

    ReplyDelete
  8. CoriJune 26, 2012 at 10:08 AM

    p.s. bill, it means "piece of cake" or as i was wondering this morning, "how much cake could i eat in the same amount of time it is taking me to do this wod...???"

    ReplyDelete
  9. sheenaJune 26, 2012 at 10:11 AM

    75# 5:39

    i was really frustrated with how heavy this weight was for me. i guess the only good thing about today's workout was that it left plenty of room for improvement!

    ReplyDelete
  10. billJune 26, 2012 at 10:30 AM

    3:48 - get outta town Cori! That had to be like a no breather. Way to go! Dang - now I'll have to come for a redo in the p.m......oh wait, no pigs flying yet so maybe not.

    Anna P coming on in a big way. She is turning into a serious CJ! Good job on the triple digits. No telling what you might have gotten had this been a TWO Anna day!

    ReplyDelete
  11. AmberJune 26, 2012 at 10:30 AM

    3:29 - PR!!
    Tabata DU 208 (25-22-21-30-25-31-32-22)

    In addition to the wod, I decided to try the Wendler 531 strength training at the back of the WODbook. I created a strength training plan to follow through July. It includes the skill work Cori and I have been doing. I am looking forward to seeing the results of this!
    Wendler Strength:
    DL 165x5, 195x5, 220x10 PR!
    Then...
    10min AMRAP of
    10 WB @ 20#
    10 GHD situps
    Score=7rds+7GHD

    ReplyDelete
  12. AnnaJune 26, 2012 at 2:42 PM

    Way to go Anna! That's awesome!

    ReplyDelete
  13. AmberJune 26, 2012 at 6:18 PM

    Tabata DU - 214 PR!
    38-33-25-24-21-28-24-21

    ReplyDelete
  14. PumaJune 27, 2012 at 7:34 AM

    7:43 RX

    94 TABATA DU's

    ReplyDelete
  15. CoriJune 27, 2012 at 10:03 AM

    190 du's in the a.m.
    206 du's in the p.m.

    ReplyDelete
  16. DREWJune 27, 2012 at 3:50 PM

    Sub 3
    Then
    10 rounds of GHD and WB

    ReplyDelete