275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs).
Post rounds and fractions of rounds completed to comments.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Big Dawgs
ReplyDeleteas Rx’d
women - 185
The Porch:
Complete as many rounds in 20 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
-or-
Complete as many rounds in 30 minutes as you can of:
225 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Women - 155
Pack:
Complete as many rounds in 20 minutes as you can of:
185-205 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 20 inch box
Women - 95-115
Puppies:
Complete as many rounds in 20 minutes as you can of:
45-65 pound Deadlift, 5 reps
13 Push-ups (progressions okay)
9 Box jumps, 15-20 inch box
Buttercups:
Complete as many rounds in 15 minutes as you can of:
pvc-25 pound Deadlift, 5 reps
10 Push-ups (progressions okay)
9 Box jumps, 12-15 inch box
Scaled WOD courtesy of BrandX.
A good WOD this morning. Congrats to whoever drew it!
ReplyDeletePack with 24" box (and shin guards....until I can get that picture of Sandy's 'Frankenshin' out of my mind) 20 minutes 185lbs - 12 rounds + DL+ 7 p ups.
A good day - a one Anna day (Anna P had her shin guards on)
20 min - 10 rounds + 1 DL
ReplyDelete95#
Really sluggish today but still enjoyed this WOD
2 MU transitions (no dip) per min for 20 minutes. On minutes 18 and 20 I did 3 transitions. I also did 2 more MU with no false grip!!
ReplyDelete225# 13 rounds
ReplyDelete