Pages

▼

Wednesday, June 13, 2012

I20 - BIG DADDY

Ronnie doing C2Bs at the Carport

5 Rounds for max reps of:
Bodyweight OHS
C2B pullups

Post reps for both exercises in all rounds. Compare to 9/1/11.
at

5 comments:

  1. Anna PJune 13, 2012 at 8:45 AM

    Did this a little different adding weight until I hit my max and doing chin to bar pull ups.
    Round 1 - 35# 7, 5 PU (blue band)
    Round 2 - 40# 3, 4 PU
    Round 3 - 45# (PR) 1, 3 PU
    Round 4 - 45# 3, 1 PU
    Round 5 - 45# 1, 10 PU (went up to green band)

    55 Tabata Box Jumps

    ReplyDelete
  2. billJune 13, 2012 at 10:53 AM

    Way to go Anna P - getting into the big weights!

    Now if today's WOD had been a "B" I would have broken my elite training schedule and showed up.

    ReplyDelete
  3. sheenaJune 13, 2012 at 11:50 AM

    like anna, i also added weight until i hit my max and did band assisted chin to bar pull ups (i had to start "kipping" them...i'm not sure if i was supposed to, but that was the only way they were going to happen).

    Round 1 - 15# 13 / 10(green - wasn't challenging enough)
    Round 2 - 20# 10 / 12 (blue)
    Round 3 - 25# 11 / 11 (blue)
    Round 4 - 30# 2 / 13 (blue)
    Round 5 - 30# 3 / 16 (blue)

    51 tabata box jumps

    i almost didn't come this morning when i saw OHS, but i'm glad i did! i definitely improved a bit. thank for the encouragement everyone!!

    ReplyDelete
  4. Hill FamilyJune 13, 2012 at 6:25 PM

    Drew 205#: 4/16, 7/14, 12/10
    Amber 135#: 1/14, 3/17, 2/12
    Autumn 15#-10/7, 20#-6/6, 8/6. All pullups with red band
    Brooke 15#-16/4, 25/3, 20#-10/2. Rx pullups
    Clara 10#-3/5, 4/4, 3/3. rx pullups

    Tabata box jumps
    Amber 57 (9,6,6,7,8,6,8,7)
    Autumn 42 (5,5,6,7,4,5,5,5)

    ReplyDelete
  5. Judy RanelliJune 14, 2012 at 8:40 AM

    Missplaced my notes, but my max reps for OHS at 35 lbs was 10, and my max reps blue band pullup was 4. Box jumps were 49 total.

    ReplyDelete