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Thursday, June 14, 2012

G54 - SURPRISE PARTY!!!

For time:
50-40-30-20-10
Box Jumps, 24"/20"
Pushups

Post time to comments. Compare to 12/8/11 and 5/8/12.

Video tutorials courtesy of www.CrossFit.com:
Box Jump Variations [ wmv]
Push-up Standards [wmv][mov] » Jun 06 07
at

16 comments:

  1. Carport CrossfitJune 13, 2012 at 8:55 PM

    Big Dawgs
    As rx’d

    Pack:
    35-25-20-15 and 10 rep rounds

    Puppies:
    25-20-15 and 10 rep rounds

    Buttercups:
    20-15 and 10 rep rounds

    ReplyDelete
  2. sheenaJune 14, 2012 at 9:43 AM

    bill, please let us know how sandy is! i'm so sad that she got hurt!

    pack: 35-25-20-15-10
    16:07

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  3. Anna PJune 14, 2012 at 12:13 PM

    Oh no, I hope Sandy is okay!

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  4. AnonymousJune 14, 2012 at 12:38 PM

    Oh no! Yes! Please let us know how Sandy is!

    I love this WOD. Too bad I cannot make the 'port this week. :(

    ReplyDelete
  5. billJune 14, 2012 at 3:41 PM

    Sandy is home with her leg up being waited on hand and foot. Nothing 16 stitches wouldn't take care of. That puppy went right to the bone. All of a sudden I wasn't so ready for breakfast. She is one tough lady! Not another soul in ER at Trinity Hospital at 6am. Whisked her right on through. I can show you a pic tomorrow if you are curious;0). She won't be doing box jumps any time soon.

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  6. The RaulstonsJune 14, 2012 at 3:51 PM

    What happened Bill? That is awful, poor Sandy:(

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  7. staceyJune 14, 2012 at 3:54 PM

    Ow ow ow ow ow ow...Tell Sandy I'm thinking of her..

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  8. AnnaJune 14, 2012 at 4:03 PM

    Oh Sandy! I still can't believe you didn't cry! I just got a bruise and wanted to cry. Hope it starts feeling better soon.

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  9. billJune 14, 2012 at 4:20 PM

    She was trying to increase her box jump rep time during the WOD this morning and caught her shin on the way down. She cut the purtiest 3" V into the skin on her shin you ever saw...right to the bone - yukko. Nurse Amber was on that like white on rice baby and you should have seen Doc Drewski hoist her into the truck. I'm glad Amber handled that because if I had tried Drew would have been putting me in the truck.

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  10. Carport CrossfitJune 14, 2012 at 4:37 PM

    Shin guards are now available at the Carport!

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  11. The RaulstonsJune 14, 2012 at 4:54 PM

    OMG! That is terrible and makes me shudder. I am so sorry for Sandy:( Please let us know if there is anything we can do. Food? Ice? Pain relievers? An ax to chop up the offending box?

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  12. The RaulstonsJune 14, 2012 at 8:12 PM

    Cynthia - 13:15 pack. Did knee push ups last time, box push ups this time. This WOD is what started me doing push up skunk work. I still hate push ups, but they are better than they were. Maybe I will actually be able to do a real push in a WOD someday:)
    Still thinking of Sandy and hope that she is the only casualty of the day. Feel better Sandy!

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  13. Judy RanelliJune 14, 2012 at 8:46 PM

    Sandy I hope your leg heals quickly... ouch that sounds so painful. I cannot help but notice the irony of the name of the WOD - 'surprise party' I guess it was...

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  14. BrookeJune 14, 2012 at 9:58 PM

    Thinking of you, Sandy! I'm so sorry that happened!

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  15. SandyJune 15, 2012 at 9:14 AM

    Thanks everyone for all your well-wishes. I am recovering and hope to get back when the stitches get out, but maybe no box jumps for a while!!

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  16. LibbyJune 16, 2012 at 9:07 AM

    Sandy, Sam gave us the eye witness details, we are so sorry and will miss your smiling face at 5:30 AM. Know you'll be back soon and Alex and I are praying for your speedy recovery!

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